What is how to recover from edibles?

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Recovering from Edibles: What to Do When You've Gone Too Far

Experiencing an uncomfortable high after consuming edibles is common. Remember that the effects will eventually subside. The key is to stay calm and focus on making yourself as comfortable as possible. Here's a breakdown of strategies:

• Stay Calm and Remember it Will Pass: Anxiety amplifies the experience. Remind yourself that you are safe and that the effects of the edibles are temporary. This is the most important step. For help with this, see more information about panic%20attacks.

• Hydrate: Drink plenty of water to help your body process the edibles and combat dry mouth. Avoid alcohol. Consider electrolyte-rich beverages like sports drinks or coconut water.

• Find a Safe and Comfortable Environment: Dim the lights, play calming music, and lie down in a comfortable position. Minimize external stimulation.

• Engage in Relaxing Activities: Try deep breathing exercises, meditation, or gentle stretching. Listening to soothing music or watching a familiar, lighthearted TV show can also help. Find what helps you relax.

• Eat Something: Sometimes, having a snack, particularly something with some fat content, can help ground you. Toast or crackers might be a good start.

• Consider CBD: Some people find that consuming CBD can help counteract some of the anxiety-inducing effects of THC. Note that this isn't a guaranteed solution and its effectiveness can vary.

• Distraction: Engage in a simple activity that requires minimal mental effort, like coloring, knitting, or listening to a podcast. The goal is to shift your focus away from the discomfort.

• Fresh Air: If possible and if you feel safe, take a short walk in a quiet and safe outdoor space. The fresh air and change of scenery can be beneficial.

• Talk to Someone You Trust: If you're feeling overwhelmed, reach out to a friend or family member who understands and can offer reassurance. Having someone to talk to can be incredibly helpful.

• Rest/Sleep: If possible, try to sleep it off. The effects will lessen while you're sleeping.

• Over-the-Counter Remedies: If you are prone to nausea, you might consider an over-the-counter antiemetic. Consult with a pharmacist or doctor first.

When to Seek Medical Attention:

While most edible-induced highs resolve on their own, seek immediate medical attention if you experience any of the following:

• Severe chest pain
• Difficulty breathing
• Seizures
• Loss of consciousness
• Severe paranoia or hallucinations causing harm to yourself or others.

Important Note: Prevention is key. Start with a low dose of edibles and wait at least two hours before consuming more. Understand the potency of the edibles you're consuming. Remember that edibles can affect people differently.